how to stay healthy on vacation

Stay Healthy While Traveling | Healthy Travel Tips

If you happen to be planning your next big work trip, long weekend vacation, or even an extended tour to see the world, there’s a lot of details to consider. With all your options for airlines, lodging and adventures to experience, planning a relaxing but interesting itinerary is the ultimate goal. Often times, even if our health and fitness routine is vigorous, we tend to let loose a bit while enjoying ourselves on a much needed vacation. For some people, continuing to eat healthy, workout and stay active while on a business trip or vacation is important. If staying healthy while traveling is a priority for you, it can be a challenge to locate dining opportunities that stick with your diet and nutrition preferences. It can also be a challenge to keep up with your fitness routine in a new place. Don’t fret, we’ve got some healthy travel tips to keep you on track wherever you go! Check out some of our great ideas from finding healthy food along the way, to places to workout and other healthy living ideas.

healthy dining options
Keep your eyes out for healthy dining options wherever your travels take you. Healthy snacks and street food can be the perfect fuel source!

Stay Healthy While Traveling – Tips to Keep You Fit

Who doesn’t love to indulge in delicious food and drink while traveling? It doesn’t really matter if you’re at a company dinner after a conference, or on foot in Rome trying out every street vendor. The temptations are there and it feels good to let loose on occasion. Just because you want to stay on track doesn’t mean you can’t enjoy great food and libations. Here are a few tips on how to stay healthy on vacation. 

Healthy Eating 

The easiest way to avoid feeling guilty about being a little less strict on vacation is by minding your meals. While staying active can be more of a challenge, a bit of compromise means you can still enjoy the delicious eats of the area you’re traveling to. 

  • Pack your own snacks and meals – Limiting how much you eat out can not only save your pocket book, but it can also help you keep track of how much you’re eating. The more snacks you have on hand, the easier it’ll be to keep yourself satiated without overindulging. Whether you’re touring museums or in sitting in meetings all day, eating healthy during the day gives you wiggle room to try out fine dining and rich cultural delicacies. 
  • Don’t skip breakfast – If it means getting up a bit early so you can get a good solid breakfast in, do it! Starting your day off with a full fuel tank is the perfect way to get the most out of your daily adventures. It’ll also cut down on those last minute hasty purchases to fill your belly.
  • Bring a durable reusable water bottle – Staying hydrated goes a long way in helping you feel full. Plus, using a reusable water bottle will save you money on plastic bottles. Just make sure you leave it empty before going through airport security. 
  • Browse menus early in the day – If you have your heart set on a certain place to eat, check out their menu for healthy options early in the day. It’ll help you plan out what meal you’d like to have there, and it’ll give you time to think about your healthy options. 
  • Eat fresh – Try to eat fresh fruits and veggies with every meal,especially if you’re in far off destinations where their local crops may be something completely new to try. 
  • Cook when you can – It’s not always easy to stay healthy while traveling, but one way to succeed is by cooking as often as possible. With AirBnB access, or hostels and other lodging accommodations that provide kitchenette or common cooking areas, you can better manage what you’re eating. This will also help with your budget. 
  • Take it easy on the libations – Whether you’re kicking back by the pool, having tapas in a local eatery, or merely enjoying a balcony in Spain, just remember that alcohol has a lot of calories!

Staying Active

  • Make reasonable goals – Vacations are for relaxing, so try to be reasonable when it comes to your expectations. Lighten up your workout load, maybe try every other day. 
  • Get up early – Early to rise means you start your day fresh, get out before anyone else and watch your local city come alive. It’s also the perfect time to get out for a jog, do yoga in a scenic place, hit your hotels gym, or maybe do a quick 20 minute workout in your hostel room. Get your sweat on then go grab that perfect cup of coffee. 
stay healthy while traveling
Stay healthy while traveling by squeezing in active time when you can. Be reasonable with your goals and you’ll be more successful.
  • Walk, walk, and walk some more – See your city on foot, and burn those calories. You’ll probably find you’ll enjoy your experience that much more, and your wallet will thank you, too.
  • Minibands and yoga mats are your friend – They are not only versatile, but also easy to pack. A yoga mat and a miniband can turn any space you’re staying in into a convenient work out space.
  • Turn your sighseeing into a simple workout – Find hiking excursions to remote natural destinations with tour guides that are mindful of the environment, bike through historic cities, power yourself whenever possible. This’ll help take the guilt away from indulging in those fun treats.

Staying healthy while on your travels doesn’t have to be difficult. Good planning and sticking to your plan with these healthy travel tips can keep you on track without the guilt. Speaking of good planning, be sure you’ve got your travel documents in order. With the deadline for obtaining your Real ID fast approaching, you’ll want to make sure you have the correct ID for domestic and international travel.

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